Thanks largely to its National Cycle Network, which covers 8,450 miles and celebrates the 10th anniversary of its modest beginnings in 2005, Britain has a growing web of good cycling routes. A new book highlights more than 400 of the best routes which are not only scenic but also segregated from cars.

"Traffic-free Cycle Trails" by Nick Cotton (CycleCity Guides, £12.99 from British bookshops) has 384 pages divided into ten regional sections and provides a good mix of rides, including railway paths, forests, reservoirs and canal tow-paths. Well illustrated and with routes indicated on regional maps, the text describes each and gives detailed practical information. Distances range from three miles upwards and bike rental is available near some of the more popular rides.

Website: www.cyclecityguides.co.uk